Workout & Training Features

Training Program & Goals

• Fitbod Milestones
• Fitness Experience
• Fitness Goals
• Focus Exercises
• On Demand Workouts

Exercise & Workout Customization

• Cardio Recommendations
• Circuits & Supersets
• Custom Exercises
• Customizing Today's Workout
• Editing Workouts in Fitbod
• Exercise Variability

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Feature Overview

• Clubs
• My Plan
• Injuries and Limitations
• Body Composition
• Pregnancy
• Muscle Recovery

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Workout Schedule & Logging

• Exercise Notes
• Pause a Workout
• Reps in Reserve (RiR) - Formerly Exertion Rating/RPE
• Save a Workout
• Weekly Workout Goal, Previews & Streaks

Progress & Performance Tracking

• Live Heart Rate Tracking
• Year In Review Report
• Weekly Set Targets
• Your Workout Report
• Fitbod Metrics & Records

Integrations

• Apple Health
• Apple Watch
• Apple AirPod Pros
• Health Connect on Android
• WearOS on Android
• iOS Widget

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