Add cardio exercises to the beginning or end of your strength workout. Choose from a variety of cardio options and Fitbod will automatically set the duration.
Table of Contents
How It Works
How to Enable Cardio
How It Works
When you enable cardio, Fitbod will randomly select one cardio exercise per workout from your chosen activities. The amount of cardio added depends on your workout duration and Goal:
- Goals like Reduce Bodyweight and Improve Fitness include more cardio
- Strength-focused goals like Practice Powerlifting include less cardio
How to Enable Cardio
- Go to the Workout tab → My Plan.
- Scroll down to Preferences → Cardio then enable the toggle.
- Choose whether to place cardio at the start or end of your workout.
- Select your preferred cardio exercises.
- Use the back button once you're done to save your changes.
Note: All cardio exercises are available to select regardless of your equipment settings in My Plan.