Exercise Variability controls how often your exercises change between workouts. Choose more repetition to track progress on specific movements, or more variety to keep training fresh and explore new exercises.
Table of Contents
Variability Options
Adjusting Exercise Variability
Variability Options
| Option | Description | Best For |
|---|---|---|
| More Consistent | Retains 70-80% of exercises each week for structured progression | Strength progression and progressive overload |
| Balanced (Default) | Mix of consistency and variety, keeping workouts engaging while allowing progression | Balance between structured training and variety |
| More Variable | Introduces new exercises more frequently, reducing repetition | Those who enjoy variety and want to try new exercises often |
Adjusting Exercise Variability
- Go to the Workout tab → My Plan
- Scroll to Training Format → Exercise Variability
- Choose from More Consistent, Balanced, or More Variable
- Tap the back button to save your selection