On Demand Workouts are pre-built workouts you can start instantly. They're great when you want a quick session with specific equipment or don't want to follow your regular plan. Available on iOS.
Table of Contents
How to Access
Available Workouts
How They Differ from Regular Workouts
How to Access
- Go to the Workout tab.
- Select the Swap button.
- Scroll down and click On Demand Workouts.
- Select one of the workouts listed below.
- Start Workout
Available Workouts
| Category | Workout | Duration |
| Bodyweight only | Full Body | 30 min |
| High Intensity Intervals | 15 min | |
| Core | 15 min | |
| Dumbbell | Full Body | 30 min |
| High Intensity Intervals | 15 min | |
| Equipment specific | Kettlebells | 30 min |
| Resistance Bands | 30 min | |
| BOSU Balance Trainer | 30 min | |
| TRX Exercises | 30 min |
How They Differ from Regular Workouts
Your regular Fitbod workouts are personalized based on your training history, recovery, and plan. On demand workouts are pre-configured templates designed for quick starts, just pick one and go. They're ideal for travel, limited equipment days, or when you just want a focused session.