Earn badges for reaching your fitness goals! There are three milestone categories each with multiple levels to unlock. Hit milestones by completing more workouts, lifting more weight, or burning more calories.
Table of Contents
Types of Milestones
How to View Your Milestones
FAQ
Types of Milestones
Volume
Volume is the total weight you lift across your workouts, calculated by multiplying sets, reps, and weight for each exercise. For example, 4 sets of 10 reps at 100 lbs = 4,000 lbs of volume.
Workouts
A straightforward count of all the workouts you've completed and logged. The more workouts you do, the more milestones you'll hit.
Calories
Fitbod estimates calories burned using your workout duration, volume lifted, and personal stats (weight, height, gender, age).
Viewing Milestones
- Select the Log tab.
- Click on Milestones at the top right.
FAQ
I lift in kg. Can I see my milestones in kg?
Milestones currently display volume in lbs only.