Yes. You can keep training anywhere, even without a connection.
What works offline:
- Generate workouts using our local algorithm.
- Log and save workouts. Data is stored on your device and syncs when you're back online.
- View exercise thumbnails and previously cached videos.
- Get workout suggestions based on your history.
Note: To avoid losing locally saved data, please reconnect and let the app sync before deleting it.
With an internet connection
Some features rely on connecting to our servers to provide the full experience:
- Focus Exercises: Focus Exercises need a connection to build workouts that follow your current training split and rotation. If you're offline, the app can still generate a workout so you're never without one, but it may not align with your expected split.
- Exercise videos: Previously viewed videos may be cached, but videos that haven't been viewed recently need a connection.
- Records and exercise history: Personal records, milestones, and full exercise history are synced from the server. Offline, recent data may not be available.