Your experience level tailors workouts to your training background, influencing exercise complexity, structure, and progression.
Table of Contents
How Experience Affects Your Workouts
Experience Level Options
How to Change Your Experience Level
FAQ
How Experience Affects Your Workouts
Your experience level customizes four key aspects of your training:
- Exercise Selection: Higher levels unlock a wider variety of movements, including more technically demanding options, while beginners focus on mastering fundamentals.
- Workout Structure: Set and rep schemes are calibrated to your experience tier, making sure each workout pushes you appropriately without overreaching.
- Progression Strategy: Recommendations are tailored to your profile to help you build strength steadily and sustainably over time.
- Recovery Considerations: Muscle recovery is adjusted as part of workout planning, so your body has time to adapt and grow stronger.
Experience Level Options
Choose the level that best reflects your current training experience:
- Beginner: For users who are new to strength training or returning after a long break. Prioritizes foundational movements and simpler variations.
- Intermediate: For users with consistent training experience. Adds more variation and moderately complex movements.
- Advanced: For experienced lifters. Supports the widest movement variety, including advanced exercise options.
If workouts feel too easy or too difficult, you can update this setting anytime.
How to Change Your Experience Level
- Go to Workout tab → My Plan
- Tap Experience
- Choose Beginner, Intermediate, or Advanced
- Tap the back button to apply changes
FAQ
Will my experience level adjust automatically?
No, you'll need to update it manually in My Plan whenever your needs change.
When should I increase my experience level?
Consider increasing your experience level if:
- Your workouts consistently feel too easy
- You’re ready for greater movement variety
- You feel confident handling more complex movements and heavier weights