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Training Session Mods

  • Updated

Quickly customize your daily workout with mods. These changes only affect your current workout.

Important: We're in the process of streamlining workout customization! If you're seeing only Duration and Equipment at the top, check out our updated guide here. 

Table of Contents

Workout Duration
Muscle Splits / Swap Menu
Equipment
Fitness Goal
Difficulty
Exercise Type
Exercise Variability
Warm-up/Cooldown

Workout Duration

Adjust how long your workout lasts for the day, from 15 minutes to 1 hour and 30 minutes. Fitbod will automatically scale the number of exercises based on your time selection.

Great for days when your schedule changes but you still want an effective session.

Muscle Splits / Swap Menu

Note: Available options may vary based on your training split and if Focus Exercises are enabled. 

Change your muscle focus for today using the Swap Menu.

Tap Swap at the top of your workout screen for options:

Swap Within Your Training Split

If your plan has multiple days (like Push/Pull/Legs), quickly switch to a different day. For example, swap from Push to Pull if that fits your schedule better.

Pick Muscles

Choose a different muscle focus like Recovered Muscles, Push, Pull, Upper Body, Lower Body, or Full Body. Available options may vary based on your training plan and Focus Exercises.

Saved Workouts

Load a workout you've previously saved.

Create from Scratch

Build a custom workout by selecting your own exercises.

On-Demand Workouts (iOS only)

Browse pre-built workouts designed for specific goals or time constraints.

Import Workout (Android only)

Import a workout from a photo or screenshot.

Equipment

Switch up your available equipment for the day. Perfect for when you're working out in a new environment.

Fitness Goal

Change your fitness goal for just today's workout. Explore something new or align with how you feel.

Available goals include:

  • General Fitness: Balanced workouts for fat loss and muscle gain.
  • Bodybuilding/Hypertrophy: Higher reps and isolation exercises for muscle growth.
  • Strength Training: Focus on compound lifts and strength development.
  • Muscle Tone/Circuit Training: Fast-paced, high-rep routines for endurance and tone.
  • Powerlifting: Train the big three: squat, bench press, and deadlift.
  • Olympic Weightlifting: Focus on snatch, clean, and jerk (advanced only).

Learn more: Fitness Goal

Difficulty

Feeling low energy or extra strong? Adjust the difficulty level of today's workout:

  • Lower difficulty for a lighter session.
  • Increase for more advanced movements and intensity.

Exercise Type

Choose to:

  • Use All Equipment available.
  • Switch to Bodyweight Only for this session.

Exercise Variability

Control how much variety you want for today's workout:

  • More Consistency: Stick with familiar movements.
  • Suggested Variability (default): Balanced mix.
  • More Variability: Try new exercises for novelty and challenge.

⚠️ Important Note: Only available if you’ve logged 30+ workouts.

Learn more: Exercise Variability

Warm-up/Cool-down (also known as Stretching)

Easily add a:

  • Warm-up: Mobility and primer exercises before your session.
  • Cool-down: Stretching or soft tissue work after your session.

Great for injury prevention and overall performance.

Learn more: Stretching / Warm-up & Cool-down

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