Table of Contents
How Do I Get Started With Fitbod?
Should I Train to Failure When Performing Exercises?
If I Can’t Finish the Recommended Sets, Reps, or Weight, What Should I Do?
If My First Set Feels Too Easy, Should I Increase Weight or Do More Reps?
Why is Fitbod Recommending Me Lower Weights Than Expected?
Do I Have to Follow Fitbod's Recommended Workouts?
Overview
Welcome to Fitbod! Whether you’re new to fitness or just new to Fitbod, this guide will help you get started and make the most of your workouts. Below, we’ve answered some of the most common questions to ensure you have a smooth experience.
How Do I Get Started with Fitbod?
To maximize your Fitbod experience, follow these key steps:
1. Complete the Onboarding Process
- The first time you open Fitbod, you’ll be guided through onboarding questions about your fitness experience, goals, and available equipment.
- If you skipped onboarding, you can manually set your Fitness Experience level in your Gym Profile/My Plan.
- Your settings will adjust workout difficulty and exercise selection.
2. Adjust Sets, Reps, and Weight
- Fitbod automatically sets your workout intensity based on your experience level.
- If a workout feels too difficult, lower the sets, reps, or weight to maintain proper form.
- If it feels too easy, try increasing reps or weight slightly.
3. Use Exercise Instructions
Tap “How To” in the Exercise Details screen for any exercise to view:
✔️ Step-by-step guidance
✔️ A video demonstration
✔️ A visual breakdown of targeted muscle groups
4. Join the Fitbod Community
Our Facebook Community and Reddit thread are great places to ask questions and share insights!
Should I Train to Failure When Performing Exercises?
For Beginner Lifters:
- Focus on proper form rather than pushing to failure.
- Your body needs time to adapt to new movements and avoid injury.
- Overworking yourself too soon can slow long-term progress.
For Experienced Lifters:
- Training to failure can be beneficial, especially on Max Effort Days to maximize muscle growth and optimize Fitbod's recommendations.
- However, instead of failure, try:
- Adding an extra exercise for the same muscle group
- Increasing the number of sets or reps
- Gradually increasing the weight
🔹 Key Takeaway: Exercises should be challenging, not impossible. Listen to your body and focus on longevity.
If I Can’t Finish the Recommended Sets, Reps, or Weight, What Should I Do?
You have two options:
- Lower the reps but keep the weight the same.
- Lower the weight but maintain the reps.
⚠️ Important Note: Fitbod automatically adapts to your performance. If you modify weight or reps, the app will adjust future recommendations accordingly.
ℹ️ Related Resources: Exercise Details Screens: Sets, Reps, and Weight Explained, How Fitbod Recommends Weight to New Users
If My First Set Feels Too Easy, Should I Increase Weight or Do More Reps?
✔️ Step 1: Complete the suggested set before adding extra reps.
✔️ Step 2: If it’s still too easy, slightly increase the weight for the next set.
✔️ Step 3: If your second-to-last set feels too easy, increase the weight for the final set.
⚠️ Important Note: Fitbod automatically adjusts future recommendations based on your logged performance.
Why is Fitbod Recommending Me Lower Weights Than Expected?
Fitbod’s algorithm starts conservatively, especially for new users or exercise you have not logged before:
✔️ If you haven’t logged an exercise in a while, Fitbod may lower the weight to ease you back in.
✔️ Manually adjust the weight or reps, and Fitbod will refine future recommendations accordingly.
Do I Have to Follow Fitbod's Recommended Workouts?
Nope! Fitbod is designed for customization and personalization, allowing you to modify workouts based on your needs.
Customizable Features:
✔️ Create custom workouts from scratch using Fitbod’s 1,500+ exercise library
✔️ Modify sets, reps, and weight for any exercise
✔️ Swap out exercises for alternatives that target the same muscle group
✔️ Save workouts for future use
✔️ Create Custom Exercises
ℹ️ Related Resource: How to Edit Workouts in Fitbod
Need More Help?
If you have any questions, feel free to reach out:
📧 support@fitbod.me – Our Support Team is here to help!
📌 Check out the Fitbod Help Center for more guides and FAQs.
Happy Training! 💪🔥